Breathing Better Together
A pulmonary rehabilitation programme workbook in English.
Table of Contents
Pulmonary Rehabilitation Programme
Components of a Home PRP
Assessment
Outcome Measures
Exercise Performance Status
6 Minute Walk Test
Health Related Quality of Life
CAT score
Muscle Strength
Maximal inspiratory and expiratory pressure
Other measures of muscle strength
Daily Activities
Beware the Vicious Cycle of Inactivity
Chest Physical Therapy
Improving Ventilation and Aeration
Controlled Breathing
Segmental Breathing Exercises
Body Positions
Enhancing Mucous Clearance
Postural Drainage
Percussions, compression and vibration
Huffing
Controlled Cough
Forced Expiratory Technique
Active Cycle of Breathing Techinque (ACBT)
PEP Devices
Improving Chest Mobility
Increasing Functional Capacity
What is exercise?
Exercise Prescription
Develop a Fitness Routine
Other Benefits of Exercise
Exercise Training with Machines
Oxygen Supplement
Non-Invasive Ventilation and Exercise
Electrical Stimulation
Biofeedback
Table of Contents... cont'd
Activities of Dailing Living
Evaluating your ADL
Treating Functional Deficits in ADL
Energy Management
Fatique Management
Anxiety and Stress Management
Leisure and Relaxation
Leisure Education
Medication
Vocation
Nutrition
Malnutrition
Proper Nutrition
Sexual Activity
Smoking Cessation
Sleep
Travel and Vaccination
Healing and Spirituality
Definition of Healing
Role of a Doctor
Anxiety and Stress
Equipment
Oxygen Delivery Systems
PEP Devices
Vibratory PEP Devices
Expiratory Muscle Trainer
Inspiratory Muscle Trainer
Types of Inspiratory Muscle Trainers
Nebulisers
Spacers
High Walking Frame
Incentive Spirometers
Upper Limbs and Lower Limbs Exercise Training
The Exercise Session
Warm Up
Main Workout
Cool Down
Strength Training
Home Exercises